Post Valentine’s

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WOD Friday

This years Top 10 Viewed Posts

copy-eyes2Before ChristianJax.ca turfs (resets) this years stats for readers most viewed posts and surfs into the new year, here is a list of 2012 most viewed posts:
  1. The Paleo Food Pyramid
  2. Hollywood on Paleo
  3. How to Make Your Coffee Bulletproof…
  4. Ultimate Paleo Pad Thai
  5. How to be a Nutritarian!
  6. Honey, I have something for you to read…
  7. Ontario’s Grass-Fed Beef
  8. What is the Paleo Diet?
  9. Schneider Country Naturals Wieners are gluten free « Gluten Free Ottawa
  10. Robb Wolf on Paleo

I hope you get a chance to browse through this top 10 list and when I get a chance I will post the recipe for our Surf and Turf we had for our New Years Eve Dinner.

See you all in the New Year!!!

Christian

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Fix Antibiotics

Real Milk Time

Find Meat Raised Without Antibiotics from Retailers, Farmers Markets, Eateries and Farms.  Continue reading Fix Antibiotics

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How to Make Your Coffee Bulletproof…

Although I drink my coffee black, this is an interesting way to get your good fats, article from Dave Asprey:

When I tell friends (and pretty much anyone who asks) that I eat half my calories from healthy fats, one of the most common questions after “Why?” is “How?”

I start the average day with a cup of Bulletproof coffee. I learned about the power of butter at 18,000 feet elevation near Mt. Kailash in Tibet when I staggered into a guest house from the -10 degree weather and was literally rejuvenated by a creamy cup of yak butter tea Continue reading How to Make Your Coffee Bulletproof…

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Salmon – What’s New and Beneficial about Salmon

waters on the Adams river thick with Sockeye s...

Sockeye salmon (Photo credit: Wikipedia)

I’m always trying to get a bare minimum of at least one meal a week with wild caught fish, however…

Even though contamination with mercury, pesticides, and persistent organic pollutants (POPS) has become a widespread problem in salmon habitats and with the quality of salmon itself, there are still salmon runs that pose relatively low risk in terms of contaminants. Leading this low-risk category for wild-caught salmon are Alaskan salmon. Continue reading

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Old Spice

 

Artillery Boys of My Para-Training.

I haven’t had a chance to write lately since I’ve been away doing some military training.  It was a course that started with 51 members and ended with 42 graduating.  Not a bad result due to the fact that all members on this course were physically fit.  Although all members were fit and physically active, I ended up with the nickname ‘Old Spice‘.

Continue reading

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