In agreement with this post, if you’re lacking flavour due to the riddance of the junk, it’s time to learn about the plethora of spices around.

Paleo Works: How To Diet


Put taste back into on the menu and spice up your life the easy way!

Cleaning up your diet and transitioning to real food can seem momentarily dull when compared to the drama of flavours your taste buds have experienced in the past.  Things like: orange sherbert, tangy sweet and sour sauce; tomato soup, chicken and gravy pie in a thick buttery crust, chicken korma: the very mention of these names and your taste buds prick up, juices start to flow and messages shoot up to your brain: I’m hungry….

But these foods are deliberately designed to do just that.  The food industry has manufactured these “foods” to manipulate your sense of taste and to such an extent that you can no longer “hear” the flavours of real food.   It’s like going to a loud rock concert and having your ears blown off by the noise.  When the music…

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