In the world of Paleo 2.0, the belief is that a whole food diet which includes adequate micronutrients is the best way to eat healthy. This means you should consider having nutrient rich foods as your staple, yes be a Nutritarian! This doesn’t mean you should ignore your intake of healthy fats, that definitely wouldn’t be Pale 2.0, where even obtaining a substantial fraction of nutrition from animal sources is necessary for health. Continue reading How to be a Nutritarian!
How to be a Nutritarian!