Category Archives: Fats

How to Make Your Coffee Bulletproof…

Although I drink my coffee black, this is an interesting way to get your good fats, article from Dave Asprey:

When I tell friends (and pretty much anyone who asks) that I eat half my calories from healthy fats, one of the most common questions after “Why?” is “How?”

I start the average day with a cup of Bulletproof coffee. I learned about the power of butter at 18,000 feet elevation near Mt. Kailash in Tibet when I staggered into a guest house from the -10 degree weather and was literally rejuvenated by a creamy cup of yak butter tea Continue reading How to Make Your Coffee Bulletproof…

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Salmon – What’s New and Beneficial about Salmon

waters on the Adams river thick with Sockeye s...

Sockeye salmon (Photo credit: Wikipedia)

I’m always trying to get a bare minimum of at least one meal a week with wild caught fish, however…

Even though contamination with mercury, pesticides, and persistent organic pollutants (POPS) has become a widespread problem in salmon habitats and with the quality of salmon itself, there are still salmon runs that pose relatively low risk in terms of contaminants. Leading this low-risk category for wild-caught salmon are Alaskan salmon. Continue reading

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Why you got fat and what to do about it?

This is one of my favourite articles, which is where I found the video above:

Q: Fine, but you still haven’t given me any reason to avoid grains and legumes other than their high carbohydrate content. Do you hate on grains and legumes just because they make you fat? Continue reading

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The Paleo Food Pyramid

Here’s an excellent food pyramid created by Gillian Fritzsche, which covers a healthy diet:  Continue reading The Paleo Food Pyramid

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Crème de Cocoa

90% Dark Chocolate

So its Valentine’s Day again and you know that means chocolate (not to mention lingerie ;)). But my wife would kill me if I took the time to write a blog on this day, so I’ll only give you links to some interesting web articles on chocolate, in no particular order: Continue reading

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