Tag Archives: coconut oil

Lamb Jibarito


I’m always looking for some type of substitution for the sandwich, since I’ve been Primal and this one is a great tasting alternative.  Now because the bread is pan-fried, it’s not an everyday sandwich.

4 Servings

Ingredients:

Patty

  • 1 lb Lamb, Ground
  • 3 Garlic Cloves, minced
  • 4 Fresh Basil Leaves, Julienne
  • 1 tbsp Fresh Rosemary, chopped
  • 1/2 tsp Fresh Thyme, chopped
  • 2 Eggs
  • 1 chili
  • Salt & Pepper
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Ultimate Paleo Pad Thai


The spiciness of the chili with the flavour of the almond butter makes this protein rich dish a favourite in my household.  Depending on your personal preference you might need to adjust the heat level.

4 Servings

Ingredients:

  • 3 tbsp Coconut Oil
  • 1 tbsp Butter
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Roasted Heirloom Carrots

A simple but tasty side dish that compliments any meal.  The touch of honey is optional, but it keeps my little girls happy:

4 Servings

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