This post is about standard workouts that can be used as comparisons from time to time to gauge your personal fitness improvements, but first we need to define what fitness is. According to CrossFit.com within a hundred words fitness is:
Although my main focus on this site is what fuel we should put into our body. There’s no doubting that how we spend our fuel is just as important. This particular page is the result of a request from a particular family member, who wants more on what she should do on the fitness side of the fence.
I’m going to discuss three basic moves that are very important building blocks into all of your future Workouts Of the Day W.O.D., oh ya that’s the meaning of WOD that you see throughout my site. Three fundamental moves that we will start with are: