Tag Archives: paleo

Honey, I have something for you to read…

Русский: Мёд в сотах English: Honey in honeycombs

Honey in honeycombs (Photo credit: Wikipedia)

Unprocessed honey’s positive effects on human health have been demonstrated over and over again. These benefits have been seen with healthy individuals as well as subjects with elevated risk factors such as diabetes and obesity. Honey has the ability to increase Vitamin C concentrations, B-carotene and serum iron levels, as well as lower lactic acid dehydrogenase, creatinine kinase and triglycerides. Continue reading Honey, I have something for you to read…

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Hollywood on Paleo

Look Who’s eating Paleo!  The following excerpt was taken from the Independent Woman website:

Actress Jessica Biel receives instructions on ...


To follow Jessica’s healthy-eating strategy, you are best sticking to a Palaeo diet, also known as Palaeolithic diet or caveman diet. It is all about natural foods to help achieve great health and a perfect physique.  Continue reading Hollywood on Paleo

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Paleo Flowchart

I got a nice chuckle when I saw this flowchart on cavemanforum.com, so I thought I’d post the version that was linked from one of the replies to this thread: Continue reading

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Paleo Canada

All Canadian things Paleo/Primal:

This page has moved to: the right column of my blog: Paleo Canada

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Lamb Jibarito

I’m always looking for some type of substitution for the sandwich, since I’ve been Primal and this one is a great tasting alternative.  Now because the bread is pan-fried, it’s not an everyday sandwich.

4 Servings



  • 1 lb Lamb, Ground
  • 3 Garlic Cloves, minced
  • 4 Fresh Basil Leaves, Julienne
  • 1 tbsp Fresh Rosemary, chopped
  • 1/2 tsp Fresh Thyme, chopped
  • 2 Eggs
  • 1 chili
  • Salt & Pepper
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Ultimate Paleo Pad Thai

The spiciness of the chili with the flavour of the almond butter makes this protein rich dish a favourite in my household.  Depending on your personal preference you might need to adjust the heat level.

4 Servings


  • 3 tbsp Coconut Oil
  • 1 tbsp Butter
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Comparing Coconuts - Malayan Tall & Malayan Re...

Fair comparisons but I’ll revisit this in greater detail at a later date…

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