Category Archives: Proteins

Fix Antibiotics

Real Milk Time

Find Meat Raised Without Antibiotics from Retailers, Farmers Markets, Eateries and Farms.  Continue reading Fix Antibiotics

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Salmon – What’s New and Beneficial about Salmon

waters on the Adams river thick with Sockeye s...

Sockeye salmon (Photo credit: Wikipedia)

I’m always trying to get a bare minimum of at least one meal a week with wild caught fish, however…

Even though contamination with mercury, pesticides, and persistent organic pollutants (POPS) has become a widespread problem in salmon habitats and with the quality of salmon itself, there are still salmon runs that pose relatively low risk in terms of contaminants. Leading this low-risk category for wild-caught salmon are Alaskan salmon. Continue reading

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Schneider Country Naturals Wieners are gluten free « Gluten Free Ottawa

It’s amazing that even the big corporations are slowly moving to Gluten Free products and yet the masses still don’t believe in the Gluten damaging conspiracy…

Did You Know These Products Are Gluten Free. Favourite List 1 Continue reading Schneider Country Naturals Wieners are gluten free

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Why you got fat and what to do about it?

This is one of my favourite articles, which is where I found the video above:

Q: Fine, but you still haven’t given me any reason to avoid grains and legumes other than their high carbohydrate content. Do you hate on grains and legumes just because they make you fat? Continue reading

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Happy Mother’s Day!


This Picture just makes me laugh, so I thought I’d share it… but back on point: Continue reading

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Arsenic in Our Chicken? –

I’m hoping this isn’t the same for Canadian raised poultry, but I buy antibiotic free anyways. Remember, just because it’s sold here doesn’t mean it’s Canadian either:

“Likewise, I grew up on a farm, and thought I knew what to expect in my food. But Benadryl? Arsenic? These studies don’t mean that you should dump the contents of your refrigerator, but they do raise serious questions about the food we eat and how we should shop.” Continue reading

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The Paleo Food Pyramid

Here’s an excellent food pyramid created by Gillian Fritzsche, which covers a healthy diet:  Continue reading The Paleo Food Pyramid


Lamb Jibarito

I’m always looking for some type of substitution for the sandwich, since I’ve been Primal and this one is a great tasting alternative.  Now because the bread is pan-fried, it’s not an everyday sandwich.

4 Servings



  • 1 lb Lamb, Ground
  • 3 Garlic Cloves, minced
  • 4 Fresh Basil Leaves, Julienne
  • 1 tbsp Fresh Rosemary, chopped
  • 1/2 tsp Fresh Thyme, chopped
  • 2 Eggs
  • 1 chili
  • Salt & Pepper
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Ultimate Paleo Pad Thai

The spiciness of the chili with the flavour of the almond butter makes this protein rich dish a favourite in my household.  Depending on your personal preference you might need to adjust the heat level.

4 Servings


  • 3 tbsp Coconut Oil
  • 1 tbsp Butter
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Happy Steak & Pi Day

Happy March 14th

Ladies and Gentlemen, today is Steak & Pi day, because of the date’s representation as 3/14 in month/day date format.   Continue reading

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