Tag Archives: nutrition

The Argument Against Cereal Grains

Barley

Barley (Photo credit: freefotouk)

I’ve been meaning to write a post on how gluten grains are a suboptimal source of nutrition in other than small amounts.   However, due to a busy schedule I thought I would at least repost one of Dr. Kurt Harris’s online papers with respect to this subject: 

“Cereal grains are seeds of monocot grasses that have been artificially selected by humans to serve as food. The ones that cause the most trouble, and constitute the biggest part of European and North American diets, are the gluten grains Wheat, Barley and Rye. Continue reading

Advertisements
Tagged , , , , , , ,

How to be a Nutritarian!

Nutritarians

Nutritarians By Crys

In the world of Paleo 2.0, the belief is that a whole food diet which includes adequate micronutrients is the best way to eat healthy.  This means you should consider having nutrient rich foods as your staple, yes be a Nutritarian!  This doesn’t mean you should ignore your intake of healthy fats, that definitely wouldn’t be Pale 2.0, where even obtaining a substantial fraction of nutrition from animal sources is necessary for health. Continue reading How to be a Nutritarian!

Tagged , , , , , , , ,

Paleo Canada

All Canadian things Paleo/Primal:

This page has moved to: the right column of my blog: Paleo Canada

Tagged , , , , , , , , ,