Category Archives: Vegetables

How to be a Nutritarian!


Nutritarians By Crys

In the world of Paleo 2.0, the belief is that a whole food diet which includes adequate micronutrients is the best way to eat healthy.  This means you should consider having nutrient rich foods as your staple, yes be a Nutritarian!  This doesn’t mean you should ignore your intake of healthy fats, that definitely wouldn’t be Pale 2.0, where even obtaining a substantial fraction of nutrition from animal sources is necessary for health. Continue reading How to be a Nutritarian!

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The Paleo Food Pyramid

Here’s an excellent food pyramid created by Gillian Fritzsche, which covers a healthy diet:  Continue reading The Paleo Food Pyramid


Ultimate Paleo Pad Thai

The spiciness of the chili with the flavour of the almond butter makes this protein rich dish a favourite in my household.  Depending on your personal preference you might need to adjust the heat level.

4 Servings


  • 3 tbsp Coconut Oil
  • 1 tbsp Butter
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Roasted Heirloom Carrots

A simple but tasty side dish that compliments any meal.  The touch of honey is optional, but it keeps my little girls happy:

4 Servings

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Acorn Mac & Three-Cheeses with Caramelized Shallots

OK, so there’s no macaroni in this, since macaroni is made from whole or enriched grains which isn’t Paleo 2.0.  Instead it’s made from the flesh of an Acorn Squash.  However it does have cheese in it, in fact three types.  There’s just no way to make a Mac & Cheese without the cheese.  Since there are three different types of cheese in this comfort food, this isn’t an everyday meal.  If your goal is to lose weight and your following a paleo/primal diet, you should stay away from this meal.

4 Servings


  • 2 Acorn Squash
  • 2 tbsp of Butter, clarified
  • 3 shallots
  • 1/2 lb Ground Beef
  • 1 Garlic Clove, minced
  • 1 tbsp Coconut Oil
  • 1/2 c Almond Milk
  • 1 tsp Hot Sauce
  • 100 g Cheddar, Old
  • 1 tsp Coconut Flour
  • 60 g Gorgonzola
  • 60 g Goat Cheese
  • Salt & Pepper

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